“Beautiful Boy” & Mental Illness

*I'm talking about the afterword of the book "Beautiful Boy" by David Sheff, so... yes, that would be a spoiler.*     Odd enough, one of the things that will stick with me most from "Beautiful Boy" is a part of the story that isn't even mentioned until the afterword.   Through years of addiction, … Continue reading “Beautiful Boy” & Mental Illness

Do’s & Don’ts of Mental Health Social Media Usage

For the past few years, I have actively been using social media in relation to mental health awareness, whether it has been to connect to others or to share my latest blog post. It is absolutely amazing how the internet has allowed for these supportive communities of mental health warriors to come together from all … Continue reading Do’s & Don’ts of Mental Health Social Media Usage

Time to Talk Day 2019

    This year, #timetotalkday is all about sharing the ingredients that make a good conversation about mental health! As someone who has been on both sides of the conversation (as the struggling friend & at times as the concerned one), I understand the value of opening up about mental health. These conversations can be … Continue reading Time to Talk Day 2019